Calorie needs vary depending on age, gender, activity level, and overall health goals. On average, adult women need 1,800–2,400 calories per day, while adult men need 2,200–3,000 calories. For a more accurate estimate tailored to your lifestyle, consult a registered dietitian or use an online calorie calculator.
Electrolytes are minerals like sodium, potassium, calcium, and magnesium that are essential for maintaining proper hydration, muscle function, and nerve signaling. They help balance fluids in your body and are especially important during and after exercise to replenish what’s lost through sweat.
Placing an order is easy! Browse our website, add items to your cart, and proceed to checkout. Follow the prompts to enter your shipping and payment information, then confirm your order. You’ll receive a confirmation email with all the details.
Yes, we ship internationally! Shipping fees and delivery times vary depending on the destination. Additional customs fees or taxes may apply based on your country’s regulations. For more information, check our international shipping policy at checkout.